Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by (ACE) The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.
Product Type: DVD
Product Price: $14.99
Manufacturer: Funcercise
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Description
Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs exercises. This Simple and Safe Sitting Pilates Exercises DVD is a Non Impact, Non Aerobic with a Effective Fitness and exercise Routine specifically for Seniors, Elderly & Rehab. This Easy Sitting exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Easy Sitting Exercise Fitness DVD. Advantages of exercising with this Seniors Elderly Sitting Pilates Exercise DVD
You will Increase your level of muscular strength
Increase your stamina and ability to stand and walk longer.
Increase or maintain your bone mineral density to prevent Osteoporosis.
Increase muscular endurance.
Help you maintain your resting metabolic rate to prevent weight gain. (BR)Provide protection against injury.
Maintain or improve joint integrity.
Help you to maintain an independent lifestyle.
Improve your balance and coordination.
Reviews
Rating: 5 / 5
Date: 2010-08-10
Summary: "Easy sitting exercises dvd is the best. Mom Loves it."
I got this and the easy light weights exercise dvds for my Mom, She Loves them. The exercises are very well explained and demonstrated before the trainer starts doing them, and done at a nice pace and she follows along easily. Mom exercises with this DVD one day and with the Lightweights DVD the next day alternating between them. She has gained more strength and balance in just the few weeks since she started doing these exercises.The Sunny Beach setting is beautiful and the music is nice.
There is a beautiful peaceful relaxation at the end of the program with nature, flowers, swans, dolphins. This is one of the better exercise dvd in the market for seniors. Recomended.
Rating: 5 / 5
Date: 2010-08-06
Summary: "Easy sitting exercises dvd"
This DVD has easy exercises that are very well explained and slow enough to follow. Very well done. Recomended .
Rating: 5 / 5
Date: 2010-07-22
Summary: "Very Good Seniors Easy Chair Exercises DVD."
Excellent sitting chairs exercises for seniors. I am very glad to have got this DVD. The exercises are very well explained by the teacher and are slow enough for me to do. The DVD is about 35 minutes long which is great. The sunny beach background is beautiful to exercise to. The teacher reminds to breathe all the time which I catch myself holding.
Excellent for seniors and elderly and those who want to do easy simple sitting chair exercises.
Rating: 5 / 5
Date: 2010-07-11
Summary: "Excellent Seniors Sitting Pilates Exercises."
Excellent sitting pilates exercise DVD. Got this for my 80 year old Aunt she loves the DVD. It is 35 minutes long very clearly explained and done at a slow pace she follows along easily.
The exercises are done a nice sunny beach, with good music that she likes.
Recomended for all who want a easy sitting exercises DVD.
Rating: 5 / 5
Date: 2010-07-05
Summary: "Perfect Sitting Exercises DVD for Seniors."
Very Good easy sitting exercises for seniors and elderly. Got this for Seniors I work with they enjoy the routine which is not to long.The instructor clearly explains the exercises. The exercises are done in a very simple way yet they feel that they are effective.
The tape is about 32 minutes and has exercises for the whole body. The Seniors find it easy to follow along. They Like the music and beach setting.